Running pace to watts calculator

Running pace to watts calculator. Below the calculator, you will also find a 200Ah 12V Lithium Battery Run Time Chart and 200Ah 12V AGM Deep Cycle Battery Run Time Chart for devices between 10W to 3000W. This calculator allows athletes to track their progress over time and make necessary adjustments to their training regimen. 25 pace. For example, say you want to run a 250 watt 110VAC light bulb from an inverter for 5 hours. Calculate pace Split into segments Add segments Common race distances: To finish a marathon (42. Enter 2 values to get the other values and press the Calculate button: Drill (1/2", 5. Distance (meters): Pace Calculator. 4. To calculate your running speed, you will need to know the distance you walked or ran and the time it took you to do so. Pace = 25 min / 5 km. That’s running power. The result of the formula is 5,237 seconds or 1:27:17. It also helps your gut cope better with in-race hydration and nutrition, which further increases your chances of having a great race. Calorie Burned by Distance Calculator. 24 0. split = 500 * (time/distance) time = split * (distance/500) watts = 2. Using this calculator, you can plan your triathlon race pacing based on your current fitness, rather than guesswork. Feb 7, 2023 · Actually, watts is the fundamental unit of power and watt-hours is the energy stored. 8 to get the generator's apparent power: 3560/0. Use Newegg’s PSU wattage calculator to help you estimate the right wattage for your PSU. Jul 7, 2022 · Think of running uphill: it takes more effort, but pace is slower. FTP or Functional Threshold Power are the watts that you are able to sustain during an hour of activity. Suppose you’re running on hilly terrain with an actual pace of 6 minutes per kilometer (min/km), an elevation gain of 100 meters, and an elevation loss of 50 meters. One kilowatt (kW) is equal to 1,000 watts. 4), like on the Eunorau UHVO All-Terrain Ebike. Input the current and resistance values to find electric power from amps and ohms. The power P in watts (W) is equal to square root of 3 times the power factor PF times the phase current I in amps (A), times the line to line RMS voltage VL-L in volts (V): P(W) = √ 3 × PF × I(A) × VL-L (V) The power supply calculator will help you multiply the total amperage (amps) drawn by all components by the total voltage (volts) they need. Use to calculate splits, distance or time. Although in practice, this seldom is the case. Watts is a reliable metric for comparing performance regardless of outside influences like the wind. Do you want to know your race finish time prediction? Use the finish time prediction calculator! Running pace calculator to discover how fast Here is how we can calculate the monthly electricity bill: Electricity Cost = 360 kWh * $0. Keep yourself motivated and improve your indoor rowing, biking or skiing performance with the Concept2 Pace Calculator. These examples illustrate how different power ratings and usage durations impact energy consumption. May 23, 2024 · Ohm's law: volts, amps, and ohms. Example of the kind of results you will get: This 12V 200Ah lithium-ion battery can run a 500-watt device for 4. e. This information appears An ebike battery is measured by its voltage (V) and amp-hour (Ah) rating. 0. This is actually an "engineering model" that knows the relationships between power, speed, and the three major forces: gravity Oct 13, 2023 · The equation looks like this: P a c e 500 m = ( T i m e D i s t a n c e) · 500. Voltage (V)*. To calculate the Wh of an ebike battery pack, we simply multiply its V and Ah to get the Wh. Jan 18, 2024 · To calculate your pace per kilometer, measure the distance you covered and the time it took to complete the distance. Zone. Use the chart below the calculator to convert the decimal portion of the number to minutes. Simply multiply your amps figure by the voltage. Speed = Distance / Time. Divide your run time by your distance; If you ran 3 miles in 30 minutes: 30 min ÷ 3 mi = 10 minutes per Welcome to the oldest and most popular bicycle performance prediction calculator on the web - since 1997. Use our Rowing Pace Calculator to calculate Pace (500m Split), Distance or the Time of your workout online. It’s a simple multiplication problem. running speed calculator) is great for those who need to calculate their training pace or their race pacing based on a target race time. As you move the cursor around the chart, a popup displays runtime estimates in Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. To calculate amp-hours from watt-hours, we need to rearrange this equation to: Amp-hours = Watt-hours / Volts. Alternatively, enter your watts to determine your average pace per 500 meters. Wattage and power to weight ratio. 1 amp hour is equal to 1000 milliamp hours, so if you want to calculate watt-hours from mAh you can simply divide the result by 1000: \rm Wh = mAh × V / 1000 Wh = mAh × V/1000. 80/watts) where pace is time in seconds over distance in meters. Enter a pair of values (distance / 500m split / cumulative time), and click the relevant calculate button to return the third value and watts. It is possible to convert watt-hours to amp-hours using the following formula: Watt-hours = Amp-hours × Volts. Formulas Used. The unit types are amp-hours (Ah), and Miliamps-hours (mAh). The results table shows the predicted effects of weight loss/gain on times for your chosen distance. 50 mph. Works on all devices. Watt-hours = watts * hours = 250 watts * 5 hours = 1250 watt hours May 5, 2024 · It is the calculation of distance over time, expressed in miles per hour or kilometers per hour. Training pace calculator. The last step is to calculate the running pace using the following formula: running pace = time spent / distance run. You will be able to estimate your split and total time, distance, or energy in watts depending on which variables you know. It's designed for DC power, voltage, current, and resistance calculations. Oct 22, 2023 · Calculate the distance you can run in a given amount of time, time required to run a specific distance, or your running speed. 072. Press 'Calculate' to see Results. You are here: Home / Rowing Pace Calculator. For example, 0. Mar 5, 2024 · In the dynamic landscape of electricity consumption, the Running Watts Calculator stands as a beacon of knowledge, offering insights that empower users to make informed decisions. It is defined as 1 joule per second. Battery Charger (100 Amp with 300 Amp Boost) Surge Watts - Initial startup wattage required by tools and appliances with electric motors. You can express the formula to find the power in watts as: [1] P (W) = I (A) × V (V) Thus, the power P in watts is equal to the current I in amps times the voltage V in volts. 2 days ago · 1. The good news is there’s a new metric that can help monitor your effort more accurately. Please note that the calculator doesn't include Peukert's law, temperature, and battery age in its calculations, which can affect the battery's discharge time. Apr 11, 2024 · Output. Calculate. Our generator sizing calculator will help you determine your electrical power needs and suggest the right portable generators for you. Insert the quantity of the said appliance. Speed run pace = 4 min 26 sec. You can learn more about them in an article dedicated to this topic. Enter 2x measures of Duration (Distance, Time, Calories) OR 1x measure of Duration and 1x measure of Pace (Split, Cals/Hr, Watts) 3. It also makes converting your run data between Jan 18, 2024 · Enter the power rating for the added appliance. 1 2. AC single phase watts to amps calculation. 5. As you add more devices and their details, the appliance wattage calculator will update the cost and Jun 5, 2023 · ERG calculator - a practical example. Calculates time, calories, speed kmh, watts, rpm based on your input. To calculate the relationship between charge in amp hours and voltage in volts, the formula should be used: \rm Wh = Ah × V Wh = Ah × V. For most running though, speed is a good measure Training plans, coaching, injury-prevention routines and access to all of the resources in the McMillan Running vault. 02. Watts, kilowatts and kilowatt-hours: Watts (W) is a unit of power used to quantify the rate of energy transfer. Distance (metres) Calories. To calculate watt-hours, you can use the formula Watts x Hours = Wh. Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. Alan Couzens, MS (Sports Science) You'll find below a calculator that will give you an equivalent bike power (in watts) for a given running pace. 80 is a constant used in both formulas. The load on the UPS is 500 watts. The wattage calculator below eliminates the need to refer to a The Ampere ( AMPS), or the amount of electricity used is multiplied by the Volts, the force or how strong the electricity and this equals your Wattage. Runtime Calculator. It'll be mentioned on the specs sheet of your battery. In fact, being aware of your pacing in this way has been shown to reduce chance of injury and improve run-time accuracy. Securing Your Data with Our Client-Side Watt-hour Calculator Your Average Running Pace will be Displayed in minutes per mile in decimal format. ZONE 5 - VO2. In short, running power measures, in Watts, the effort required for every segment of your run. This electricity cost calculator works out how much electricity a Simple instructions: Step 1: Enter the distance in meters. Use the speed and pace calculator below to calculate your speed. 24 is the efficiency (24 % 24\% 24%) of an average human body when cycling. To estimate an electrical device energy usage, you can multiply the device’s wattage by the number of hours it is used. 6 Wh capacity (36 x 10. May 26, 2023 · This calculator will take into account the efficiency of an inverter (90%) and the efficiency of the battery discharge (lead acid: 85%, Lithium: 95%). 014 hours or 840 seconds. With a custom distance input, users can calculate The calculators are based on the theory of 'The Secret of Running'. That is influenced by cadence and stride length. Convert from amps if necessary by multiplying the appliance’s amps by its voltage. It makes it easy to determine your average pace, or split, from the results of a workout. The best pace calculator we've found is from the team at V. We will assume 100% efficiency between the battery and the appliance for purposes of this discussion. Click 'Calculate' to get results. So, next time you plug in, let the Running Running Pace Calculator. 195 kilometers) in under 4 hours, you would need to maintain an average pace of approximately 5:40 per kilometer (or roughly 9:09 per mile). But Run Power Calculator. This is the basis for the calculations. Calculate: Press the “Calculate Battery Runtime” button to get the estimated runtime of your battery. 50 is the same as 30 minutes, etc. E. Here’s how to calculate its amp hours: 1280Wh ÷ 12. Jan 26, 2015 · Divide by your weight by your run time. For example, if you covered 5 km in 25 minutes, your pace per km would be: Pace = Time taken / Distance covered. Effortlessly compute speed or power for all important parameters, such as weight, grade, position and tire type. So, for example, if we have a 40 W lightbulb left on for 12 hours a day and electricity costs $. 14-Day FREE TRIAL! Individualized Training Plans. Enter the unit cost (per kWh) for the electricity. Enter the total solar system size in watts: If you have multiple solar panels connected together, add their rated wattage and enter the total value in watts into the calculator. Simply put your race distance and target time into the below form, and it will calculate your race pace , and the training paces you should be sticking to to work towards that goal time. Select your Erg, either Row/Ski or Bike. Fill in the runtime per day of the appliance. For example: a 2:05/500m split = 125 seconds/500 meters or a 0. Easily calculate your running pace, convert miles to kilometers, share your calculation results and more. Mar 27, 2023 · A Watts Per Kilo (WPK) Calculator is a tool that is commonly used by athletes to measure their athletic performance in activities such as cycling, running, and rowing. Let’s put the Grade Adjusted Pace Calculator into action with an example. Your FTP / Functional Threshold Power in watts*. So your pace (or split rate) would be 2 minutes. For example, if it takes you 4 minutes to row 1000m, you divide 4 by 1000, then multiply by 500. To finish a marathon (42. Hence, Candy's running pace is 7 minutes and 6 seconds per kilometer. A battery rated at 36 V and 10. Divide the time taken by the distance covered to get your pace per kilometer. Divide 3560 W by 0. For example, 6v, 12v, 24, 48v etc. You may also use the Select Number of Battery Modules drop-down menu to find runtime information. To use it, simply enter your weight (in lbs) in the first white cell then a given (flat) run pace (in the format h:m:ss) in the cell below. Jul 22, 2023 · The Mathematical Formula Behind the Calculator. Let’s look at the 2 examples where we will estimate electricity usage: Example 1: Electricity Usage Of 500W Washing Machine Running For 3 Hours May 14, 2023 · Knowing your refrigerator’s running and starting watts (surge watts) will help you pick the right size portable power station or generator to keep your fridge running in the event of a power outage. Find a good location for running and measure out the distance of exactly 1. Another example is a 60-watt lightbulb running for 8 hours, resulting in 480 watt-hours. This watt calculator is versatile enough for you to enter any Mar 3, 2023 · how to use Lithium Battery runtime calculator? 1- Enter the battery capacity and select its unit. So the 325 average, would be an estimated rFTPw of 293 watts. On a treadmill, shouldn't your weight not be a factor in calculating watts. watts. 5⋅Cd⋅A⋅Rho⋅V 2 as F drag = 0. You look at the battery specs and see that it has a voltage of 12. A clickable product link will generate in the calculator based on the model/configuration you select. The result will give you the total wattage your PC build needs to function properly. Both running and walking are allowed. Calculate the running pace. For example, if you did 350 watts for the 3 minutes, and 300 for the 9 minutes, you would get a 325 average of the two. Our running pace calculator (i. 8 volts and a capacity of 1280 watt hours. 3 days ago · How to calculate watt-hours. Pace. When an object's velocity is held constant at one The distance formula is: Distance = Speed * Time. 15 per kilowatt-hour, the calculation is: 40 watts / 1,000 × 12 hours × $. Speed is your running speed, not considering the wind, measured in Apr 7, 2021 · You can use the calculator to calculate the DC power used. The key is to use the watts you know to calculate the amps at the battery voltage. The formulas used are: watts = 2. Tap on the “calculate” button. 80/pace³; pace = ³√(2. F drag = 0. 80/watts) where pace is time in seconds over distance in metres. 5 miles (2414 m). 32 hours (4 hours and 19 minutes). w/kg. Zone 4 - LACTATE THRESHOLD. Zone 1 - RECOVERY. With the assistance of our wattage calculator, you can easily determine the consumption of power in watts effortlessly. Simply divide 60 by your pace. All Distances And Abilities. The total force resisting you, the cyclist, is the sum of these three forces: F resist = F gravity+F rolling +F drag F resist = F gravity + F rolling + F drag. Enter the values of voltage and resistance to calculate wattage from volts and ohms. The results of this calculator (and any other To calculate the distance, use the following formula: Time = (Time in Seconds / Split in Seconds) * 500. 8/ (split/500)³. Watts. Step 2: Input your time in the format "minutes:seconds. It states that: Voltage = Current * Resistance, or V = I * R. Other tools for sports freaks. Enter the battery capacity in amp-hours (Ah): If the battery capacity is given in watt-hours, divide the watt-hours by Alternatively, enter your watts to determine your average pace per 500 metres. Press 'Reset' to clear Input and Results. Example: Enter values in the distance (2000) and 500m split (1:50) fields, and click Calculate time to return your time (7:20). ). The aim of this test is to cover the distance as fast as you can. 8. For more information on how to use the ORS Running Pace Calculator to get faster, click here. Both watts and kilowatts are SI units of power and are the most common units of power used. 5 mile walk or run test. Or, if you have your pace, you can convert it to speed. Jun 15, 2023 · To use the calculator, follow these steps: 1. Here is a nifty amp-hour calculator that converts watt . 45 kVA. Then use that as an input for a pace calculator or the formula above. From optimizing energy usage to ensuring safety, this tool plays a vital role in the modern world of electrical management. Watts = AMPs x Volts (W= A x V)This formula can also be written as Power=AMPs x Volts (P= A x V). Watt is a measure of work. Let’s say you have the following LiFePO4 battery. for 8:30/mi, enter "0:8:30". Jan 10, 2020 · New, simple formula to calculate your race time! Our new formula is super simple: to calculate your time T (in seconds) you should just enter your TP (in Watts), your body weight m (in kg) and the distance d (in meters)! For the example of author Hans, d = 21098 m, TP = 243 Watt and m = 58 kg. The calculator employs the formula, Additional Time (in seconds) = (Wind Speed / 2) x (Distance / Speed), where: Wind Speed is the wind’s speed in meters per second (m/s). 45 kW = 4. 8 = 4450 W = 4. Note that placeholder zeros do not need to be entered in the "Time" or "Pace" field. 18 is the conversion factor from Joules (SI unit) to calories, and 0. Zone 2 - ENDURANCE TRAINING. Repeat the steps from 1 to 4 for different appliances. Cycling power calculator and watts per kg calculator. 0 mph Running speed calculator. For the watt-hour to amp-hour conversion, you also need voltage (V). Mar 1, 2013 · Cyclists use watts mostly because, above speeds of around 20-25km/h, pace is a poor estimator of effort (drag increases proportional to speed^3). Jan 18, 2024 · Assume a generator efficiency of 80%, giving us a power factor of 0. distance = (time/split) * 500. We use the formula: (10 x battery capacity in amp hours) divided by (appliance load in watts). Aug 30, 2022 · This watt calculator is easy to use: To calculate watts from volts and amps, enter the value of voltage and current. It uses “thresholds”, which are simply a yardstick of your current fitness. Current (A)*. The higher the Watts, the more power you’re generating with every step. For each meter that you cycle forward, you spend energy overcoming this resistive force. Setting Your Zones. P(W) PF × V(V) The power factor of resistive impedance load is equal to 1. Just input any two values, and the tool will compute the others. The ERG calculator (or rowing calculator if you prefer) helps you to calculate the most important parameters associated with using a rowing ergometer. If you know the pace, but not the speed, you need to convert from one to the other. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. For example, let’s say you have a UPS with a 12-volt, 7-amp hour battery. The wattage (power produced) is calculated by multiplying the amps (current) by the voltage To convert amps (electrical current) to watts (electrical power) at a fixed voltage, you can use the equation: watts = amps × volts. 4 Amps) Bench Grinder (8") Belt Sander. Cycling Watts Calculator. Speed (km/hour) RPM. 25 is the same as 15 minutes; 0. You can use this formula to convert amps to watts or volts to watts for DC systems, but there are some additional considerations and formulas for AC circuits. Output: Jul 31, 2023 · The Watt’s Law formula is all that’s needed for this conversion. At the tabs you see the equivalent times for other distances and other conditions (such as wind, hills, etc. 45 kW. Enter the distance and time of a recent run. Our watt calculator uses a second formula - Ohm's law. This convenient calculator gives you the estimated runtime for any of our UPS models, showing you the total load in watts and the runtime in minutes. The amount of force you generate equals torque, and the speed at which you turn the pedals equals cadence. Use this calculator to determine Watts (W), Volts (V), Amps (A), and Ohms (Ω). This pace would get you across the finish line in 3:59:48, just under the 4-hour mark. Jan 18, 2024 · You can use our time duration calculator and race time improvement calculator to help with that. Watts Formula. A kilowatt is a multiple of a watt. 5 ⋅ C d ⋅ A ⋅ Rho ⋅ V a s 2. In short, running a 1,000 W unit continuously for a month will, on average, cost about $50. Plans Uploaded To Your Watch. Use this calculator to find average pace for running, biking, swimming or walking. Model Specific Calculator: Calculate the estimated run time or battery backup time of specific Battery Backup Power, Inc. The phase current I in amps (A) is equal to the power P in watts (W), divided by the power factor PF times the RMS voltage V in volts (V): I(A) =. What do those names mean? Electric Current is a measure of the quantity of charge (electrons) passing through any point of a wire per unit of time. Handy tool to help you beat your friends on the Echo Bike. Speed = 60 / Pace. You will also see the finish times with this speed on several distances, like 5k, 10k, half and full marathon. Distance is the distance you’re running in meters (m). Just stick to the following simple steps: Inputs: Firstly, enter any two values from “resistance”, “current”, “voltage”, and “power” in the specified fields. The McMillan Peak Performance Bundle™ has everything you need to advance your running goals, all in one easy-to-use app. 2- Enter the battery voltage. milliseconds. 48. Convert the apparent power from kilowatts to kilo-volt-amperes ( 1 kW = 1 kVA) to get: 4. Using the formula above, we would calculate the battery run time as follows: Battery Run Time = 7 / 500 = 0. Speed. Distance: meters Time: Power Training Zones. How to calculate running pace. Choose according to your battery capacity label. Using the formula, your Grade Adjusted Pace (GAP) would be: Calculation with line to line voltage. If your body isn't used to that kind of sports activity, a few practice Wattage in Watts / 1,000 × Hours Used × Electricity Price per kWh = Cost of Electricity. For example, if you have 100 watts running over four hours, that equals 400 WHs (100 x 400). " (If you don't have the milliseconds down, don't sweat it — it'll work with just the minutes and seconds. 170. ZONE 6 - NEUROMUSCOLAR POWER. long run pace = 7 min 10 sec. 15/kWh = $. Your application's exact wattage may vary. UPS (uninterruptible power supply) models using the load in watts and the model/configuration drop down. mph. 2. Next, take 90 percent of that value, which is within about +/-3 percent of your actual value if you paced the efforts correctly, as all-out. The Concept2 Erg Pace Calculator is a useful tool for planning your workouts and races. To determine your FTP make a maximum effort against the clock of 20 minutes on a running track or similar. Oct 10, 2023 · Example of Grade Adjusted Pace Calculator. A Watt is a measurement of energy transfer measured in real-time while cycling. In this example, your battery has a capacity of 100 amp Mar 12, 2024 · Using the Watt-hour Calculator, we find it consumes 300 watt-hours. Another thing to add is that two runners with the same weight and power may differ in pace in the same conditions depending on their running economy. It's equal to your torque multiplied by your cadence. 3 days ago · Here Power \small\text{Power} Power refers to the average power you sustained for the Time \small\text{Time} Time of the activity, 4. 4 Ah will have a 417. Rated Watts - Ongoing wattage required for all tools and appliances you want to run. 18 4. Limitations of this calculator. On average, data showed a single-door refrigerator, the type without a freezer, uses 804 watts per day (34 watts per hour). ) Step 3: Tap the "Calculate Pace" button to get your split time per 500 meters. All wattages are estimates. Jan 5, 2023 · Calculator: Watt Hours to Milliamp Hours Calculator. if the pace is 5 minutes per mile, to convert to miles per hour, simply divide 60 (minutes) by 5, to get 12, meaning the speed was 12 mph. 1. 1319/kWh = $47. For example: a 2:05/500m split = 125 seconds/500 metres or a 0. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. 8V = 100Ah. Example. Multiply the average power of the 20 minute interval by 0. g. Feb 21, 2024 · Enter Total Output Load: Input the total output load of your appliances in watts. May 21, 2023 · With this information, you can use the following formula: Battery Run Time = Capacity / Load. Zone 3 - AEROBIC CAPACITY "TEMPO" or "SWEET SPOT". Please note that the calculator doesn't make allowances for age, height and sex, so it's entirely possible that it will Alternatively, enter your watts to determine your average pace per 500 metres. “The Secret of Running” by van Dijk and van Megen is a good place to start get a feel for power in running. Each portable generator has two main specs, running watts and starting watts. P in this instance standing for power, because Watts is Jan 13, 2017 · The Formula to Calculate Battery Run Time Camper Van: Aaron Headley: CC 2. To use the calculator simply enter your weight, choose or enter a race distance, pick a time or pace and hit "Calculate". May 23, 2024 · Enter the race distance: distance = 10 km; Fill in the recent race result: race time = 52 min 23 sec; Our training pace calculator automatically displays personalized training paces: Easy run pace = 6 min 22 sec; Tempo run pace = 5 min 19 sec; VO2 max run pace = 4 min 48 sec; and. You will use a stopwatch to measure your time. Power = Watts (W) Note: Power - joules per second (W) = Voltage - joules per coulomb (V) x Amps - coulombs per second (A) To use the calculator you will need to know the values of voltage and current in the electrical circuit or system. Luckily, there is no need to do these calculations manually when you have access to a rowing pace calculator. The most convenient way is to use our online tool above. 95 and that's your FTP. How to Use this Calculator. 4 = 374. And it enables you to closely predict a total time or distance score based on the average pace/split you plan to maintain. This online tool makes it super easy to find your your time, pace, or distance for any run in every imaginable unit: miles, kilometers, meters, yards, feet, pace per mile, pace per kilometer, miles per hour (mph), kilometers per hour (km/h), hours, minutes, and seconds. bc lm hb qj ar eq ng kc pm ho